Health Archive

Smell the Bliss. The Benefits of Having an Aromatherapy Massage

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We are living in a fast-moving society and every second count as we’re running from one place to another. We scramble to get our chores done within the day, and we strive to do our best so as not to waste any precious time. However, the price we pay

Making the most of Wellness Spas

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Wellness is the hot new word in the spa business.  It’s the most powerful argument anyone can make against seeing spas as a mere luxury, a pampering experience that can be cut from the household budget. Wellness means you live in a state of optimal health, well-being, and vitality,

Everything you should know about hiring a Personal trainer Toronto

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Having a Personal Trainer Toronto is a fun and easy way to stay healthy and fit. Most certainly it is also an economical way since one does not have to spend exorbitant amounts on gym memberships that are hardly used. One is charged only for the personal sessions that

Select the best personal trainer

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Body fitness is a very essential aspect of human life. With the many diseases and conditions cropping up in relation to unhealthy lifestyles, it is important to always ensure that you keep your body in check by eating healthy, exercising regularly, drinking enough clean water and avoiding activities that

Ways to Reduce the Risk of High Blood Pressure

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In America, around 50 million people, especially the women of age above 60 years, are having blood pressure. Those who are overweight, or have a family history are going through such health problem. If your blood pressure readings are constantly 140 over 90, or higher than this, there’s a
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