Before you begin to understand what diet is all about and it work; it is quite imperative to understand the connection of a hormone by name Leptin with a human body. It is quite evident that women’s body is different from that of a man and so, the weight loss methods and results vary too.
Here are some details about this substance in connection to female body:
Improved Metabolism – Leptin speeds up your metabolism and gives your organism signals it needs to begin the process of burning fat. A lower level of this hormone often leads to slow metabolism!
Female Resistance – Sadly, the bad news reveals that a female’s body is three times less responsive to this hormone than a male’s body. It means that even if they have more of this hormone, it is not responsive in their organism as it should be. This shows up in a woman’s figure by the shape of unwanted flab that accumulates in the belly, hips, and buttocks).
Speedy Decrease – Moreover, other bad news is that when a woman diets, its level tends to decrease twice as quickly in comparison to a man. That is why ladies tend to gain more weight after they stop fasting.
The new-fangled answer to feminine fat loss is a proper Diet plan coupled with exercise. This diet sticks to the facts of the human body that are supported backed with years of professional research and proven techniques for weight loss and fitness. Following a diet helps to increase the body metabolism which in turn helps to lose weight. Unlike crash diet programs, a proper diet plan is consistent as it uses healthy and natural ways to cut down the weight. A twelve week diet plan is a perfect balance of good diet and extremely benefitting exercise. So, if you think that does diet work, then you know the answer.
Few more tips
Always follow the strategies that do not let you acquire unwanted calories. You have lots of freedom to exchange products between various days, but strictly stay clear of consuming fast food as a substitute for a day’s meal. Going for a proper diet plan is not fat loss program only, but it can be an excellently driven motivational fact to begin with dropping those pounds for good. Try joining for a local fitness center and get involved in a workout program. You need to exercise along with proper diet. This will help you to burn more calories.